Have you ever wondered How Many Calories Are in a Bag of Microwave Popcorn? Well, That’s an awesome question. Read this article to find it out
Popcorn is an all-time favorite snack of most people. Popcorn, when eaten moderately, is a healthy snack as it contains nutrients and fiber. But if a person consumes Popcorn with added artificial flavorings and lots of butter, then it is not considered very healthy. Generally, Popcorn is a healthy food that consists of a lot of health benefits. It is generally low in calories when it is eaten without any topping ingredients. The healthy fiber that is present in Popcorn supports heart health and digestion. When plain Popcorn is consumed in fair quantity, it only contains a few amounts of saturated fats. But when it is topped with some ingredients or added toppings like caramel, butter, hydrogenated oil, the calorie count will increase.
How many calories are in Microwave popcorn?
The calories that a 100-gram packet of microwave popcorn consists of are 424 to 557 calories. It also includes the ingredients that are added to the Popcorn, which makes it high in calories. Generally, the calories that are present in the bag of Popcorn differ according to the Microwave popcorn brand. For example, A low-fat Microwave popcorn of a 100-gram bag has 424 calories, 14.2 grams of fiber, and 9.5 grams of fat present in each bag. But, when ingredients like butter or oil have been added to the kernels, it will increase the calories. 100-gram butter-flavored microwave popcorn contains 535 calories, 10 grams of fiber, and 30 grams of fat.
The nutritional facts of Microwave popcorn
Popcorn is also a good snack for those who want to lose weight. As Popcorn is a whole grain, it has multiple benefits that are similar to wheat, barley, rice, corn, oats, etc. According to the US Department of Agriculture, 24 grams (3 cups of Popcorn) consists of
- Fat 1.1 g
- Calories 93
- Carbohydrates 18.6
- Sodium 1.9 mg
- Sugar 0.2 g
- Fiber 3.6 g
- Protein 3g
A three-cup serving of Popcorn covers about 10% of the daily fiber needs. A carb content in a single three-cup serving of Popcorn has 15 grams of net carbs and 19 grams of carbohydrates. In certain kinds of diets like the South Beach diet and Atkins diet, Popcorn is not advised.
The nutritional facts about the toppings
- When oil is used to pop the kernels, it provides 9 grams of fat and 164 calories every three cups of serving
- If it is added with butter, an extra 100 calories, 7 grams of saturated fat, 11 grams of fat, 90 milligrams of sodium
- The grated Parmesan will add extra 20 calories, 1 gram of fat, 2 grams of protein, 46 milligrams of sodium
- It also provides all the essential vitamins and minerals like Copper, Iron, Zinc, potassium, manganese, vitamins B1, B3, B6.
The air-popped Popcorn has few traces of fats present in it. Most of them are polyunsaturated and monounsaturated fats. Many people have the wrong idea that air-popped popcorn and microwave popcorn are the same. But, microwaved Popcorn uses oil that is harmful to the body as they contain trans fat oils that can lead to stroke, heart attack, or other serious diseases.
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