Are you suffering from Diabetes? Do you want to know whether Can Diabetics Eat Popcorn or not? Then, check out this guide for the answer to your question
Popcorns: A Little snacking pleasure that we all love to have in our free time. It is surely a healthy snack for all of us if being prepared in the right way. But do you think can a diabetic eat Popcorn? Well, this is the same query that we are going to discuss here in this content, Popcorn is supposed to be a healthy snack that includes relatively a very low calorie and high fiber content. If you are diabetic, air-popped Popcorn would be the safest option to go on.
Diabetes is a severe health issue where you have to take care of your diet to retain good health for a longer time. Popcorns usually include carbohydrates, and if a diabetic person is going to have it, he/she needed to manage their blood sugar level. Surprised, how to do that? Well, it is a simple, where you just have to be strict selective about popcorn type, cooking method, and serving size very meticulously.
Popcorn and Glycemic Index
Before jumping into the answer, can diabetics have Popcorn? It would be quite beneficial for you to know in deep about the Popcorn and Glycemic index. Popcorn includes a very low Glycemic index, which is why it does not cause any spike to your blood sugar level.
Not aware of the Glycemic Index?
If yes, then it is a ranking that is being provided as per the number of carbohydrates in the food items. Food items with lower GI values are slower in digestion, absorption, and metabolism and hence put on a very low impact on the rise in glucose level. In contrast, the consumption of higher GI foods gives an instant rise to your blood sugar levels.
In short, we can also say that food item with the same or less than 55 GI is usually good to eat. Air-popped Popcorn includes 55GI, which is why it is supposed to be good enough to be used as a snack.
Nutritional Content in Popcorn
Before jumping into the question, is Popcorn ok for diabetics, let’s have a glance at the nutritional level of Popcorn. Popcorns are usually a great resource of fibers, carbohydrates, and various other essential nutrients like thiamine, niacin, riboflavin, pantothenic acid, and Vitamins A, B6, E, and K. Moreover, popcorns are rich in minerals like iron, copper, manganese, potassium, and zinc. Air-popped popcorns usually include 80 to 100 calories per serving. As it is made up of corn and hence does not boost up your blood sugar levels also.
The overall nutritional value remained stored in the outer coating, whereas the presence of compounds like zeaxanthin, beta-carotene, and lutein is assumed to be good for eyesight. Moreover, the air-popped popcorns also include lower levels of glycemic load, ensuring that users stay safe in health condition.
The fiber content in Popcorn
As we know that, Popcorn is made up of corn and it is unprocessed whole grain food that includes about 3.5 grams of fibers in each serving, and that satisfies the needs of whole grains up to 70 percent per day. Every nutrient is quite necessary to have in daily diet charts, and so are fibers also. If you don’t know why just have a glance at it.
Fiber is one of the most important ingredients of our food that prevents or slows down the absorption of sugar in the blood. More will be the amount of sugar in our blood, and less would be able to use insulin effectively. The situations for longer terms cause serious damage to organs, nerves, and blood vessels. Corns are the rickets source of carbohydrates and fibers can risk up the health of a diabetic person also if being consumed in adequate amounts.
The fibers and proteins present in the air-popped popcorns usually promote satiety and, hence, help users control their appetite. As we know, the thing that most of the food consumed per day is in snack format, one can use Popcorn for an effective weight loss program. I hope you have found out the solution to your query, is Popcorn bad for diabetics.
Is Popcorn Good for diabetics?
Is Popcorn Good for diabetics, is still your query, let’s simplify the answer for you. Yes. A diabetic person is allowed to have about three cups of air-popped popcorns per day. The only thing you have to care about here is that the popcorn should not be cooked with butter, fat, or oil. These are not only increasing the fat amount here but also remove the nutritional value of the popcorns to a greater extent. Simply air pops it to get the best results.
Diabetic patients are also not allowed to use store-bought varieties also as the packages usually come up with a lot of oil or butter and added sugars and salts. If you are a diabetic patient and are also a die-hard fan of popcorns, we would prefer to buy kernels only to make popcorns. For flavors, you can add herbs, oregano, ginger, and onion into it as well. Prevent salt or sugars into your popcorns.
How to choose the right proportion of Popcorn for a diabetic patient?
One needs to be very careful about having snacks and especially when you are facing severe diabetic issues at the moment. A little default can take your health into glitches in just a few minutes. Make sure, choose the right quality of the Popcorn and also be specific with the absolute portion of the Popcorn to be used. Popcorn kernels usually come up in various versions. Just check out the one with higher nutritional value. About three cups of air-popped popcorns or 15 grams of carbohydrates are quite enough for a diabetic patient to have daily. Make sure to keep the proportion in the right amount to keep your health norms at best levels. Once done with this, then you will witness better outcomes.
Hope by now you’ve got the answer for your question: Can Diabetics Eat Popcorn? If yes, then feel free to educate others share this post on your social media profiles. You might also be interested to know whether Can Dogs Eat Popcorn?